When I had my initial consultation with Tim I wasn’t sure what to expect. He laid out a workout plan for me and gave me the how and the why behind the plan. This was extremely helpful for me to understand how everything works together to create results. We worked a lot on my form and how to do all of the exercises properly which was great because I knew I could not afford any injuries to set me back. Tim also gave me great insight on having a balanced diet and started me on the amount of [..] Protein. I loved it and it was a great way to start off my day. Ultimately, I left the session feeling excited, empowered, and confident that I could achieve my goals. I can’t thank Tim enough for that!
My family is the most important thing to me and want to give them everything I can. The innocence and blunt honesty of a child can be eye-opening. I started getting comments from my daughters like “Dad, it looks like you have a baby in your belly!” and “Why is your stomach so big?”. I know they weren’t being mean, but it sure made me think twice about what example of a healthy lifestyle I was setting. Over the summer my girls would always be asking to go to the outdoor pool [..] and I would find myself being hesitant and feeling embarrassed to go swimming. We would still go but I probably didn’t have as much fun as I should have. I can thank them for giving me the motivation to start improving my lifestyle so I can better serve my family.
