In the world of weightlifting, footwear plays a crucial role in maximizing performance and minimizing injury risk. While traditional lifting shoes with a raised heel have long been popular among gym-goers, there's a growing trend towards flat-soled alternatives like Converse and Vans. But why are these classic sneakers gaining traction in the fitness community? Let's … Continue reading Flat-Footed Fitness: Why Converse and Vans Trump Heeled Lifting Shoes
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The Perils of Hyperflexibility: Why Stability Matters and How to Regain It
In the pursuit of physical fitness and flexibility, many individuals strive to achieve hyperflexibility, often equating it with superior athleticism. While flexibility is undoubtedly beneficial for overall health and performance, there exists a point where excessive flexibility can lead to instability and increased risk of injury. In this post, we'll explore why hyperflexibility can be … Continue reading The Perils of Hyperflexibility: Why Stability Matters and How to Regain It
Money
I understand Affordability. But here's some advice. When hiring a pro, don't look for the cheapest option. You're literally wasting your money. For example. A Personal Trainer. "I'm looking for a Personal Trainer but won't pay more than 100 a month, I want to train 3-4 times per week, and they have to get me … Continue reading Money
The Nutritional Powerhouses: Unveiling the Benefits of Approved Foods
In the quest for optimal health and nutrition, certain foods have been recognized for their outstanding benefits, going beyond basic nutritional needs to offer additional health advantages. This blog post explores a curated list of approved foods, breaking down their nutritional content and highlighting their unique benefits, including everything from enzymes and anti-inflammatory properties to … Continue reading The Nutritional Powerhouses: Unveiling the Benefits of Approved Foods
What is the Fastest way to Lose FAT?
Understanding the science behind muscle building and light cardio reveals why this combination is so effective for fat loss. By increasing muscle mass and metabolic rate while also burning additional calories through light cardio, individuals can create a sustainable approach to losing fat. Incorporating a nutritious diet and adequate rest into this fitness regimen will further enhance results, leading to a healthier, leaner body. Embracing this science-backed strategy offers a path to achieving fitness goals through a balanced, health-focused approach.
UCAN and Typer 2 Diabetes
https://ucan.co/?ref=Personaltrainerandcompany In this study we compare glycemic index responses between UCAN and other known medical foods for type two diabetes. The results show that UCAN has a much lower response and is safe for type 2 Diabetics to consume. Read the results for yourself Type 2 Diabetes Study - Ultra_Glucose_Control_FMRC_Study_Report_MET2057Download
Group training at PT&C is HERE!
PT&C Gym is announcing the start of our GROUP TRAINING program. Unlimited classes for a monthly group feeNegotiable times for the group to meetFitness app that syncs with apple watch, Garmin, myfitnesspal, and fit bitA chance to be on our podcast24/7 Gym access as a Group Member15% discount on supplements Shared cost for expert personal … Continue reading Group training at PT&C is HERE!
Discount for Teachers!
Educators Initiative for all teachers to recieve a discount on membership for life.
Oils, Good or Bad?
Navigating Cooking Oils: A Cautionary TaleEmbark on a flavorful journey through the world of cooking oils, each bringing its unique character to your culinary creations. Let's delve into 11 popular cooking oils, including the addition of peanut oil, but with a cautionary lens—evaluating their nutrition density, anti-inflammatory or inflammatory effects, and their popularity in restaurants: … Continue reading Oils, Good or Bad?