The reason you are not reaching your goals right now is that you are not the person who can reach those goals. You have to become the person who can bench press 315, become the person who can run 5 miles up a mountain, and become the person you want to be.Lets do it together. … Continue reading You cant reach your goals
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SUPPLEMENTS!
EXCITING NEWS! PT&C Gym now sells supplements! Our variety is larger than the average gym's, from creatine to mushroom blend. Check out our supplement section of our shop. Click the button below!
The Key to Getting and STAYING Lean
Beyond the Gym: Why Staying Active All Day Fuels Real FitnessWhen it comes to achieving and maintaining a lean, muscular physique, many people focus entirely on intense workouts and strict diets. While those are crucial parts of fitness success, there’s another factor that can dramatically improve your results — staying active throughout the day. Beyond … Continue reading The Key to Getting and STAYING Lean
Curls are USELESS at the top unless you do THIS | PT&C Gym
Personal Trainer & Company
🌟Online Personal Training!
🏋️♂️ PT&C Gym Online Training — Personalized Fitness, Anywhere You Are 💻Whether you're across town or across the country, PT&C Gym’s Online Training programs bring professional coaching, custom workouts, and real accountability straight to your phone.With access through our fitness app and direct support through our Discord Training Channel, you're never training alone — you're … Continue reading 🌟Online Personal Training!
Creatine for Kids
There was a man on the Facebook group The 411 for the 719 for Colorado Springs, and this was his post: My son is a 15-year-old athlete with his sites set on competing at the highest level… A sports nutritionist said that he should be on 2 g of creatine a day until he reaches … Continue reading Creatine for Kids
What my clients are saying about me | PT&C GYM CLIENTS
Personal Trainer & Company
Hoshimotos Eating
Hashimoto’s thyroiditis, an autoimmune condition affecting the thyroid, benefits from a nutrient-dense, anti-inflammatory diet tailored to support thyroid function and reduce inflammation. Here are the best foods for managing Hashimoto's, along with the reasons behind their effectiveness: ---1. Selenium-Rich FoodsWhy: Selenium is vital for thyroid hormone production and reduces autoimmune inflammation by supporting antioxidant enzymes … Continue reading Hoshimotos Eating
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Is Personal Training Worth It? Here’s Everything You Need to Know in Colorado Springs
If you’re considering hiring a personal trainer or joining a gym in Colorado Springs, you’re not alone. Many people search for answers to common questions like How much does a personal trainer cost in Colorado?, Is getting a personal trainer worth it?, and How many sessions is good with a personal trainer? This blog will … Continue reading Is Personal Training Worth It? Here’s Everything You Need to Know in Colorado Springs