"The Benefits of Building Muscle Mass: More Than Just a Physical Transformation" Building muscle mass is often seen as a physical goal, but the benefits go far beyond just looking good. Adding muscle mass has numerous health benefits that can positively impact your life in numerous ways. Boosts metabolism: Muscle tissue burns more calories than … Continue reading Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
Tag: lowbackpain
Consistency
Let me share something that fitness and, honestly, being a personal trainer long term has taught me. Get rich quick schemes do not ever work. Everyone says hard work pays off. While I don't disagree with that, medium work, as long as it's consistent, almost always pays off. Something as simple as writing these blog … Continue reading Consistency
It betters EVERYTHING
Starting Your Journey to Betterment: The Benefits of Hiring a Personal Trainer Are you tired of feeling unmotivated and unfulfilled in your fitness journey? It's time to invest in yourself and hire a personal trainer. A personal trainer is more than just a cost, it's an investment in your future. By investing in a personal … Continue reading It betters EVERYTHING
Tempo
It is important for my clients and future clients to understand this vernacular so that when they see it in my programs they will have a good understanding on what to do. Weight training is a great way to build muscle, improve strength, and increase overall fitness. One key aspect of weight training is the … Continue reading Tempo
My Client Kelly..
"Strong, Confident, Positive Progress" "I'm absolutely thrilled with the progress my client has made in her squats and deadlifts. We've been working hard together to perfect her technique and build strength, and it's truly paying off. Not only are her squats and deadlifts looking better than ever, but she's also seeing gains in total body … Continue reading My Client Kelly..
Wanna hear what a Personal Trainer has to say?
So, let's talk about feet https://personaltrainerandcompany.com/ I have a client with Sciatic nerve issues. He has a shooting pain going from the left glute all the way down his leg, and it happens even if he just stands or sits for too long. There is no escaping it. Unless... We found the root of the … Continue reading Wanna hear what a Personal Trainer has to say?