Rotational tension in the legs during a squat is an important aspect of proper form and technique. This tension is activated by the gluteus medius muscle, which is located on the outer surface of the hip. The gluteus medius plays a crucial role in stabilizing the hip joint and maintaining proper alignment of the thigh … Continue reading How to Squat: TIP 1
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HAPPY NEW YEARS! AND HERES WHY..
5 Reasons Why January is the Perfect Month to Start Personal Training It's that time of year again - the start of a new calendar, a fresh start, and the perfect opportunity to set and achieve new goals. If one of your resolutions for the new year is to get in shape and improve your … Continue reading HAPPY NEW YEARS! AND HERES WHY..
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So, let's talk about feet https://personaltrainerandcompany.com/ I have a client with Sciatic nerve issues. He has a shooting pain going from the left glute all the way down his leg, and it happens even if he just stands or sits for too long. There is no escaping it. Unless... We found the root of the … Continue reading Wanna hear what a Personal Trainer has to say?