An Elite Training Facility
632 Peterson Rd, Colorado Springs, Colorado, 80915
Consultation is highly recommended but not required to become a member or a client. Sign up and follow the instructions to gain door access within 24/hours.
Call (719) 357-5613 for faster service.
PT&C Gym and Community
We are Personal Trainers because this is our calling
Health, Fitness, and Well Being are our expertise
Let us help you have a Better Life
We train because we believe in the power of movement and exercise to improve overall health and well-being. We want to empower our clients to take control of their health and reach their goals through personalized training programs and guidance.
We start by addressing any pain or postural issues our clients may have through corrective exercises and addressing any underlying nutritional deficiencies.
We then focus on building a solid foundation of stability and mobility to ensure proper form and injury prevention.
Once stability and mobility are established, we work on increasing strength and metabolism through progressive resistance training.
We also incorporate strategies for fat management, such as proper nutrition and metabolic training, to help our clients reach their desired body composition.
For clients with specific performance goals, such as athletes or fitness competitors, we tailor training to improve specific skills and abilities.
We are motivated by the positive changes we see in our client’s health and well-being. Seeing them reach their goals and improve their overall quality of life is incredibly rewarding.
We train a wide range of clients, from those looking to improve their overall health and fitness to athletes and fitness competitors. We work with individuals of all ages, fitness levels, and abilities to create personalized training programs that meet their specific needs and goals.
Personal Training has never been more integrative. In the app, your workout is planned out for you every single day, even for rest. You will work with your personal trainer on what schedule suits you best. With video tutorials on both workouts and recipes, there is no room for error. Walk into the gym, or your living room, with the confidence knowing what to do to achieve the results you have been looking for.
We value your feedback and would love to hear how our products have made an impact on your life.
Tim Hilley was my personal trainer and he did a fantastic job. He made sure I understood the importance of my form with every exercise. I previously had a total knee replacement and he wanted to make sure I didn’t get injured in any way. When I was unable to do an exercise he would … Continue reading Rachelle Ashworth
When I had my initial consultation with Tim I wasn’t sure what to expect. He laid out a workout plan for me and gave me the how and the why behind the plan. This was extremely helpful for me to understand how everything works together to create results. We worked a lot on my form … Continue reading Michael M.
Awesome personalized plans that are easy to incorporate into a busy schedule. Tim is great about working with you to accomplish your personal goals in a way that is both personable and professional.
I was searching the Colorado Springs area for a personal trainer when I found Tim Hilley. Firstly, I found him very responsive in setting up an appointment for a consultation. During that meeting, I was incredibly impressed by the depth of his knowledge about fitness and nutrition. I am a “beginner” when it comes to … Continue reading Duncan Mclvor
I’ve never been one to make posts like this, but here goes. I’ve always gone to the gym at 4-5AM, citing that it’s more convenient for my work schedule when the truth is more strategic (and pathetic) than that: I went early in the morning because of the low occupancy at such an early hour; … Continue reading
The reason you are not reaching your goals right now is that you are not the person who can reach those goals. You have to become the person who can bench press 315, become the person who can run 5 miles up a mountain, and become the person you want to be.Lets do it together. … Continue reading You cant reach your goals
The PT&C Gym website is officially back online. personaltrainerandcompany.com was taken offline for approximately 24 hours due to scheduled maintenance. During that time, backend updates, system checks, and performance improvements were completed to ensure a smooth and reliable experience. All pages, services, and contact forms should now be fully operational. If you notice any issues … Continue reading PT&C GYM WEBSITE BACK UP AND RUNNING
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