An Elite Training Facility
When most people think about building muscle or improving fitness, their minds jump straight to heavy weights, sprint intervals, or intense circuits. But one of the most underrated and effective tools for both progress and recovery is something nearly everyone can do — walking. Walking helps circulate bloodflow, speeding up recovery and muscle building. Why … Continue reading Walking to gain muscle
Personal Trainer & Company
At Personal Trainer & Company (PT&C Gym), we’ve always made fitness personal, powerful, and results-driven. Now we’re bringing that same high-touch training straight to your home, phone, or favorite workout space. 💻 Your Fitness, AnywhereWe’ve officially launched our Online Training Hub, powered by Trainerize for easy program access 📲 and hosted on Discord for live … Continue reading 🚀 Online Training Just Leveled Up – Now on Trainerize + Discord!
🏋️♂️ PT&C Gym Online Training — Personalized Fitness, Anywhere You Are 💻Whether you're across town or across the country, PT&C Gym’s Online Training programs bring professional coaching, custom workouts, and real accountability straight to your phone.With access through our fitness app and direct support through our Discord Training Channel, you're never training alone — you're … Continue reading 🌟Online Personal Training!
Posted by: Tim Hilley, CPT | PT&C GymCategories: Injury Recovery, Corrective Exercise, Training Tips---Don’t Stop Training—Train SmartGetting injured can feel like a major setback in your fitness journey. The natural instinct is to stop training altogether—but that may actually slow down your recovery. At PT&C Gym, we take a smarter approach.Let’s get one thing straight: … Continue reading How to Keep Training While Injured (and Heal Faster Doing It)
Peanut butter is often praised as a great source of protein, but there's a big misconception that needs to be cleared up: peanut butter is NOT a complete protein. If you're trying to build muscle, that matters more than you think.What Is a Complete Protein?A complete protein contains all nine essential amino acids in sufficient … Continue reading Peanut Butter: Not the Protein Powerhouse You Think It Is
There was a man on the Facebook group The 411 for the 719 for Colorado Springs, and this was his post: My son is a 15-year-old athlete with his sites set on competing at the highest level… A sports nutritionist said that he should be on 2 g of creatine a day until he reaches … Continue reading Creatine for Kids
At PT&C we value our entrepreneurs, business owners, and independent contractors! This weeks featured member is Rob Thompson. He is the Owner and Operator of The 411 for the 719 and is also a Real-estate Agent. Rob Thompson is a multifaceted professional based in Colorado Springs, Colorado, seamlessly blending his expertise in real estate with … Continue reading Rob Thompson Realty
At PT&C we value our entrepreneurs, business owners, and independent contractors! This weeks featured member is Lydia Barclay. She is the Owner and Operator of Lydia Designs & Alterations. In the vibrant communities of Colorado Springs, Fountain, and Pueblo, Lydia Designs & Alterations has been a cornerstone of bespoke tailoring and custom design for over … Continue reading Lydia Designs & Alterations
The Hidden Key to Faster Muscle Growth: Stimulus Overload, Not Just WeightWhen it comes to building muscle, most people think the answer is simple: lift heavier weights. But the real secret isn’t just about adding more plates to the bar—it’s about maximizing muscle stimulation. At PT&C Gym, we focus on training smarter, not just harder.Why … Continue reading The FASTEST way to gain Muscle