This is a line from one heck of a fun movie called The Long Kiss Goodnight, although maybe the context isn’t readily applicable here, but hear me out: Pain is an inevitability in life, especially in the physical realm of exercise in which you are attempting to push and grow your body. The avoidance of pain … Continue reading “Life is pain. Get used to it.”
Author: Duncan MacIvor
Enthusiast and life-long learner.
The Magic of Fascia
I remember one particular episode when I wore some black shoes to work, and then that evening wore those same shoes as I trekked from Albuquerque, NM, to Lubbock, TX, where I would visit some cousins for the weekend. For the entire day, my shoulders ached. By the time I was on the drive, it … Continue reading The Magic of Fascia
“How did I get here?” – the start of a fitness journey
Before I began the fitness journey, I remember taking this photo and thinking, "I didn't realize it had gotten this bad..." Hello, my lovely people. My name is Duncan—born in 1989 and currently 34 years old—and fairly recently, I was suggested by my personal trainer Tim Hilley to start a blog cataloging my health/fitness journey. … Continue reading “How did I get here?” – the start of a fitness journey