An Elite Training Facility
At Personal Trainer & Company (PT&C Gym), we’ve always made fitness personal, powerful, and results-driven. Now we’re bringing that same high-touch training straight to your home, phone, or favorite workout space. 💻 Your Fitness, AnywhereWe’ve officially launched our Online Training Hub, powered by Trainerize for easy program access 📲 and hosted on Discord for live … Continue reading 🚀 Online Training Just Leveled Up – Now on Trainerize + Discord!
Posted by: Tim Hilley, CPT | PT&C GymCategories: Injury Recovery, Corrective Exercise, Training Tips---Don’t Stop Training—Train SmartGetting injured can feel like a major setback in your fitness journey. The natural instinct is to stop training altogether—but that may actually slow down your recovery. At PT&C Gym, we take a smarter approach.Let’s get one thing straight: … Continue reading How to Keep Training While Injured (and Heal Faster Doing It)
Peanut butter is often praised as a great source of protein, but there's a big misconception that needs to be cleared up: peanut butter is NOT a complete protein. If you're trying to build muscle, that matters more than you think.What Is a Complete Protein?A complete protein contains all nine essential amino acids in sufficient … Continue reading Peanut Butter: Not the Protein Powerhouse You Think It Is
At PT&C we value our entrepreneurs, business owners, and independent contractors! This weeks featured member is Rob Thompson. He is the Owner and Operator of The 411 for the 719 and is also a Real-estate Agent. Rob Thompson is a multifaceted professional based in Colorado Springs, Colorado, seamlessly blending his expertise in real estate with … Continue reading Rob Thompson Realty
At PT&C we value our entrepreneurs, business owners, and independent contractors! This weeks featured member is Lydia Barclay. She is the Owner and Operator of Lydia Designs & Alterations. In the vibrant communities of Colorado Springs, Fountain, and Pueblo, Lydia Designs & Alterations has been a cornerstone of bespoke tailoring and custom design for over … Continue reading Lydia Designs & Alterations
The Hidden Key to Faster Muscle Growth: Stimulus Overload, Not Just WeightWhen it comes to building muscle, most people think the answer is simple: lift heavier weights. But the real secret isn’t just about adding more plates to the bar—it’s about maximizing muscle stimulation. At PT&C Gym, we focus on training smarter, not just harder.Why … Continue reading The FASTEST way to gain Muscle
Personal Trainer & Company
Fat burners are marketed as a quick weight loss solution, but science suggests otherwise. These supplements have minimal impact on weight loss and can have harmful side effects. Instead, focusing on a balanced diet, regular exercise, and sustainable lifestyle changes is key for effective and lasting fat loss. #fatburners #PT&CGym #FatLoss #weightgain #ozempic #pills #losefat #howtolosefat
Resistance training has emerged as a powerful remedy for depression, surpassing traditional treatments. Research shows that it reduces depressive symptoms, increases endorphin release, improves sleep, and boosts self-esteem. By incorporating resistance training into your routine, you can experience significant mental health benefits and a better quality of life.
💥💫💯💢💪🏻JULY WORKOUT MADNESS CHALLENGE 💪🏻💯💢💥💫 Ready for a workout that takes 5 minutes to do? What you'll gain: - fat loss- Muscle- a large step towards Hormonal balance- a brighter and more chipper outlook- more energy- a higher metabolism- a smile 🙂 🏋♂️ THE BACKPACK CHALLENGE 🏋(sets x reps : rest time between … Continue reading JULY WORKOUT BACKPACK CHALLENGE!!!!!!