It’s worth it. And possible. I love my fitness app and I wouldn’t have been able to do this without it. Believe in yourselves and understand that you only have 1 life. If you have an image you’d like to be, become it.
You’re sitting there, on the couch, enjoying TV, playing video games, reading a book (don’t stop doing any of these), and the hardest thing is to section time to go to the gym.
We value relaxation over almost anything in the world. We do. When we say “I don’t have time to work out” it’s because we are factoring in our relaxation and decompression. And we don’t want to give that up. Especially for the triple A batteries that work non stop and are go hards. We worship our relaxation.
The thing is, there’s a science to relaxation. It doesn’t have to be all couch time. But it should be some, in my humble opinion. I’m a triple A battery. I own and run a business and I go go go. So when I’m not going, I watch anime. Which I’m learning Japanese to enjoy it more. I play ps5. Which I’m already earning revenue on twitch for.
But when I’m watching anime, the enjoyable mindless content helps my brain straighten out all of my thoughts. That’s what relaxation is for.
Physical relaxation is actually also very important. If you’re a triple a battery and you have high stress levels, going to the gym and doing a 5×5 workout with 3 minute rests is the best thing for you. Doing slow, heavy, deliberate lifts. And then sitting down and doing NOTHING for 3 minutes at a time. There is a zen to it. Let me tell you, if your deadlifting over your body weight, you are not thinking about ANYTHING else but that lift. And it’s very healthy for both your body and your brain.
I’ve developed my fitness app to reflect all of this. And it speaks for itself. Literally. The members that have tried it are raving about it. You can find thier testimonials on my fb page and the business page. I own Personal Trainer & Company LLC and I am one of the best Personal Trainers in the world. There is no best. Everyone has their strengths. And I am not a boastful person. This is from experience and feedback alone. I’m highly experienced, nearly a decade seasoned, and this is more than just a passion. It’s my life.
I’ve done amazing things with very special individuals that I am honored to call my clients. They support me and are the reason that I am where I am today.
Help me spread real fitness.
Download the PT&C app
Enjoy it
Become better in a healthy way
Or your money back. Absolutely guaranteed within 30 days.
The direct link for the app:
https://www.trainerize.me/profile/personaltrainerandcompany/?planGUID=d366094a27dd44358aad5f3cd2ad3cab
The Facebook group
The main website:
https://www.personaltrainerandcompany.com
