Order of Exercises Successful corrective exercise programs must address a client's imbalances and deviations in a logical and sequential format. Structures that have been damaged and stressed must first be allowed to rest and regenerate before any attempts at retraining through stretching or strengthening can be made (Price and Bratcher 2010). Therefore, when designing a … Continue reading Corrective Exercise Execution
Tag: fitfam
Sciatic pain reduction/eliminating program
This program has been tested and proven to reduce pain in the sciatic nerve. This program has proven to help numerous individuals reduce and completely eliminate their sciatic nerve pain by attacking the causes of sciatica individually and in unison. If you do not see results in 1 month, you will receive a full refund. … Continue reading Sciatic pain reduction/eliminating program
Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
"The Benefits of Building Muscle Mass: More Than Just a Physical Transformation" Building muscle mass is often seen as a physical goal, but the benefits go far beyond just looking good. Adding muscle mass has numerous health benefits that can positively impact your life in numerous ways. Boosts metabolism: Muscle tissue burns more calories than … Continue reading Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
Consistency
Let me share something that fitness and, honestly, being a personal trainer long term has taught me. Get rich quick schemes do not ever work. Everyone says hard work pays off. While I don't disagree with that, medium work, as long as it's consistent, almost always pays off. Something as simple as writing these blog … Continue reading Consistency
It betters EVERYTHING
Starting Your Journey to Betterment: The Benefits of Hiring a Personal Trainer Are you tired of feeling unmotivated and unfulfilled in your fitness journey? It's time to invest in yourself and hire a personal trainer. A personal trainer is more than just a cost, it's an investment in your future. By investing in a personal … Continue reading It betters EVERYTHING
How to Squat: TIP 1
Rotational tension in the legs during a squat is an important aspect of proper form and technique. This tension is activated by the gluteus medius muscle, which is located on the outer surface of the hip. The gluteus medius plays a crucial role in stabilizing the hip joint and maintaining proper alignment of the thigh … Continue reading How to Squat: TIP 1
Tempo
It is important for my clients and future clients to understand this vernacular so that when they see it in my programs they will have a good understanding on what to do. Weight training is a great way to build muscle, improve strength, and increase overall fitness. One key aspect of weight training is the … Continue reading Tempo
I promise
Let me make a promise to all of you, and future members. This post will be pinned to the top. This is the way I revere Personal Training. I promise you something that I won't do. I won't gimmick you with "try this for abs in 10 days", "this is the BEST workout for your … Continue reading I promise
phase Cycling
Weightlifting is a great way to build muscle and improve overall fitness, but it's important to change up your routine in order to see continued progress. One way to do this is by changing the phase cycles in your weightlifting program. The first phase, the hypertrophy phase, focuses on increasing muscle size. This phase is … Continue reading phase Cycling
micronutrients
Natural products rich in antioxidants and vitamins. Healthy clean and detox food - vegetables, fruits, nuts, superfoods When it comes to building muscle and losing fat, most people focus on macronutrients like protein, carbohydrates, and fats. While these nutrients are certainly important for overall health and fitness, there's another group of nutrients that are often … Continue reading micronutrients