The reason you are not reaching your goals right now is that you are not the person who can reach those goals. You have to become the person who can bench press 315, become the person who can run 5 miles up a mountain, and become the person you want to be.Lets do it together. … Continue reading You cant reach your goals
Tag: motivation
2Chainz Push Up
https://youtube.com/shorts/CvJ0rHriOXA?si=OCqr9dW20rZmKhHn ```🏋️♂️ Elevate Your Push-Up Game: 50lbs Chain Challenge! 🏋️♂️Welcome to the PT&C Gym channel! 💪 Join Tim Hilley, your fitness guide, as he takes push-ups to a whole new level with 50lbs of chains – a true strength and stability test!🔗 Dive into the intensity as Tim demonstrates proper form and technique while conquering … Continue reading 2Chainz Push Up
The Golden Paradox: Shifting Perspectives on Body Image and Fitness
In the world of personal training, one often encounters individuals with varying perceptions of their bodies. As we embark on the journey to help them achieve their fitness goals, it's essential to understand and address these perspectives delicately. Imagine, if you will, a scenario where one is made of solid gold, weighing a staggering 400 … Continue reading The Golden Paradox: Shifting Perspectives on Body Image and Fitness
Think you can’t gain mass with just bodyweight exercises? think again.
When it comes to building muscle, many people believe that heavyweights and complex gym equipment are essential. However, what if we told you that you can achieve significant muscle size and strength through bodyweight exercises alone? Yes, you read that right! In this blog post, we're going to explore the incredible potential of bodyweight exercises, including TRX (Total Resistance Exercise), and how leveraging angles and trigonometry can help you fraction your body to unlock impressive muscle growth.
Obesity: The Complex Interplay of Childhood Upbringing, Environment, and Genetics
Obesity: The Complex Interplay of Childhood Upbringing, Environment, and Genetics Introduction Obesity is a major public health concern worldwide, with rates of overweight and obesity steadily rising over the past few decades. The World Health Organization (WHO) reports that in 2016, more than 1.9 billion adults worldwide were overweight, of which over 650 million were … Continue reading Obesity: The Complex Interplay of Childhood Upbringing, Environment, and Genetics
Dead Lifts & Time Constraints | BUNS & THIGHS PODCAST | Episode 4
In this episode, we dive into the world of gym etiquette and nutrition. From wiping down equipment to sharing weights, we discuss the dos and don'ts of gym manners. Plus, we cover the basics of nutrition and how it plays a crucial role in achieving your fitness goals. Whether you're a seasoned gym-goer or just starting out, this episode is packed with tips and tricks to help you navigate the gym with confidence and get the most out of your workouts. So, tune in and join us on this journey toward a healthier, happier you!
E3 | Buns & Thighs Podcast | Gym Manners & Nutrition
Welcome to the Buns & Thighs Podcast, Episode 3: Gym Manners and Nutrition. Join hosts Tim, a personal trainer, and Duncan, his client, as they delve into the world of fitness and wellness. In this episode, they explore proper gym etiquette and debunk the myth that all muscular guys are douches.
Check out this event on Meetup: https://www.meetup.com/personaltrainerandcompany/events/skkndtyfchbcb Meet up is our Group Organizer: EVENT: LIVE PODCAST VIEWING AND Q&A FOR THE NEW PODCAST, BUNS & THIGHS RSVP AND SUBMIT AN EARLY QUESTION AND IT MAY BE PICKED FOR DISCUSSION https://www.meetup.com/personaltrainerandcompany/events/skkndtyfchbcb Welcome to the Buns & Thighs Fitness Podcast, hosted by Tim, a seasoned personal trainer, … Continue reading
E2 | Buns & Thighs Podcast | The BEST Way to Burn Fat
Welcome to the Buns & Thighs Fitness Podcast! In Episode 2, Tim, a seasoned personal trainer with years of experience in the fitness industry, and Duncan, his dedicated client on a weight loss journey, delve into the most effective strategies for shedding those extra pounds. They discuss the paradigm shifts in Duncan's thought process about weight loss and how it has transformed his approach to achieving his fitness goals.
E1 | Buns & Thighs Podcast | Pilot
Welcome to the Buns & Thighs Fitness Podcast, hosted by Tim, a seasoned personal trainer, and his client Duncan. In the pilot episode, we explore how different foods can fuel different workouts and share Duncan's revelations about genetic factors and food indulgence. We discuss how Duncan's choice to eat lasagna and cake actually fueled his strength workout the next day, and how we turned setbacks into opportunities for progress. Join us as we provide practical fitness tips, debunk myths, and share insights on topics like nutrition, strength training, cardio, recovery, and more. Tune in for an engaging and informative podcast that will help you achieve your fitness goals and optimize your workouts!