Category: Podcast

Personal Training Client DUNCAN Being a BOSS at Bar Bell Row #row #workout #fatloss #musclegain #man

TIKTOK LIES | s1e3 | Buns & Thighs Podcast Have questions about fitness, fat loss, muscle gain, or an all around healthy lifestyle? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc https://www.facebook.com/groups/ptandc https://www.meetup.com/personaltrainerandcompany https://www.instagram.com/personaltrainerandcompany As a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together! To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Have questions about fitness? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com

What is the best way to lose fat? | s1e1 | Buns & Thighs Podcast Have questions about fitness, fat loss, muscle gain, or an all around healthy lifestyle? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc https://www.facebook.com/groups/ptandc https://www.meetup.com/personaltrainerandcompany https://www.instagram.com/personaltrainerandcompany As a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together! To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Have questions about fitness? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com

Buns & Thighs Podcast | s1e | Personal Trainer & Company | PT&C Gym Have questions about fitness, fat loss, muscle gain, or an all around healthy lifestyle? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc https://www.facebook.com/groups/ptandc https://www.meetup.com/personaltrainerandcompany https://www.instagram.com/personaltrainerandcompany As a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together! To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Have questions about fitness? We have a comprehensive, active, blog that will allow you to become a PRO with every blog you read. Check out our PDF Workout plans and our Fitness app! For those of you in Colorado Springs, Colorado, contact us to get started in person! https://www.personaltrainerandcompany.com

We Train Personal Trainers | Buns & Thighs #Podcast | personaltrainerandcompany on #Twitch #shorts

Personal Trainers Should be working out During their Shift... | personaltrainerandcompany on #Twitch #shorts | Buns & Thighs #Podcast #BunsandThighs #timhilley #itstimboflex

Booty Shorts and Starwars | Gym Etiquette and Personal Trainers Welcome to another episode of Buns & Thighs! In this episode, hosts Tim Hilley and Paul Blackburn kick things off with a fun and fiery discussion about all things Star Wars. We dive into our thoughts on "The Acolyte," why we think it is not living up to expectations, and our mixed feelings about the last season of "The Mandalorian"—specifically, the controversial appearances of Jack Black and Lizzo. But it is not just Star Wars talk! As proud nerds and lovers of tabletop games, we share some of our favorite gaming moments and why these hobbies mean so much to us. In the second half of the episode, we get serious with an in-depth look at gym etiquette. From wiping down equipment to respecting personal space, we cover the unspoken rules that make everyone's gym experience better. Next, we provide invaluable advice for aspiring personal trainers. With years of experience and expertise, Tim and Paul share their insights on what it takes to succeed in this rewarding field. Learn about the common pitfalls to avoid and the best practices to adopt to build a reputable and successful career as a personal trainer. Engagement Question: What is the most important piece of gym etiquette you have learned? And what are your thoughts on the latest Star Wars shows? Share your thoughts with us! Listen now on Spotify and Apple Music. For more updates and fitness tips, follow us on social media and check out our blog at PT&C Gym. Hosts: Tim Hilley, Certified Personal Trainer, and Paul Blackburn, Owner of Burn Academy Website Links: • PT&C Gym: https://personaltrainerandcompany.com • The Burn Academy: https://theburnacademy.com • Youtube (https://www.youtube.com/@personaltrainerandcompany) • Twitch (https://twitch.tv/personaltrainerandcompany)

Do you even Lift Bro? In this episode of Buns & Thighs, Tim and Paul dive deep into the importance of consistency in achieving fitness goals. Whether you're aiming to lose weight, build muscle, or improve your overall health, consistency is the key to success. We explore the science behind habit formation, share personal stories, and offer practical tips to help you stay on track. Consistency is more than just showing up; it's about making fitness a part of your daily routine. We'll discuss how to set realistic goals, stay motivated, and overcome common obstacles that can derail your progress. Plus, we'll hear from special guests who have transformed their lives through consistent effort and dedication. Join us for an inspiring and informative conversation that will help you understand why consistency is the most powerful tool in your fitness journey. Tune in and learn how to make lasting changes that lead to a healthier, happier you. Engagement Question: What challenges do you face in staying consistent with your fitness routine? Share your thoughts with us on social media or in the comments below!

Split Science | Buns & Thighs Shorts s2e5.1 In this episode of our podcast, Paul and I delve into the fascinating world of workout splits, exploring the ins and outs of various approaches to organizing your training routine for maximum efficiency and results. As we kick off the discussion, Paul starts by breaking down the concept of a full body split, emphasizing its simplicity and effectiveness. He explains that with a full body split, you're targeting all major muscle groups in a single workout session. This approach is ideal for beginners or those with limited time, as it allows for adequate rest between training sessions while still providing sufficient stimulus for muscle growth and strength development. I chime in, adding that a typical full body split might include compound exercises like squats, deadlifts, bench presses, and rows, each targeting multiple muscle groups simultaneously. I highlight the versatility of this approach, noting that it can be easily tailored to individual goals by adjusting the volume and intensity of each exercise. Paul jumps back in, providing examples of how a full body split can be structured throughout the week. He suggests training three days a week, with each session focusing on different movement patterns or muscle groups. For example, one session might emphasize lower body exercises like squats and lunges, while another session could prioritize upper body movements such as bench presses and rows. We discuss the benefits of this approach, including increased frequency of muscle stimulation and improved recovery between sessions. I point out that full body splits are also great for beginners because they allow for plenty of practice with fundamental exercises, helping to build a solid foundation of strength and technique. However, Paul cautions that while full body splits are effective, they may not be the best choice for more advanced lifters or those with specific aesthetic goals. He explains that as you progress in your training journey, you may need to incorporate more specialized splits, such as push/pull/legs or upper/lower splits, to continue making progress and avoid plateaus. In wrapping up the discussion, we emphasize the importance of choosing a split that aligns with your goals, preferences, and lifestyle. Whether you're a beginner looking to build a foundation of strength or an experienced lifter seeking to maximize muscle growth, there's a split out there that's perfect for you. It's all about finding what works best for your body and staying consistent with your training regimen. -- Watch live at https://www.twitch.tv/personaltrainerandcompany