DISCLAIMER: You will not be charged after trying our free trial. Your account will be deactivated and the entire experience is free with no strings attached. Are you tired of feeling sluggish, overweight, or just generally unhappy with your health? Do you struggle to motivate yourself to exercise regularly and eat healthily? If so, you're … Continue reading Why YOU should start our free trial today:
Tag: muscle
You’re probably doing it wrong
DISCLAIMER: This post has a very serious undertone to it. Form. It's not for safety. I can hear the Internet vultures now. BUT. Let me explain. When people think about practicing form they think it's to stay safe. While this is true it is not the primary reason. The PRIMARY Reason for Perfect Form is … Continue reading You’re probably doing it wrong
Corrective Exercise Execution
Order of Exercises Successful corrective exercise programs must address a client's imbalances and deviations in a logical and sequential format. Structures that have been damaged and stressed must first be allowed to rest and regenerate before any attempts at retraining through stretching or strengthening can be made (Price and Bratcher 2010). Therefore, when designing a … Continue reading Corrective Exercise Execution
Sciatic pain reduction/eliminating program
This program has been tested and proven to reduce pain in the sciatic nerve. This program has proven to help numerous individuals reduce and completely eliminate their sciatic nerve pain by attacking the causes of sciatica individually and in unison. If you do not see results in 1 month, you will receive a full refund. … Continue reading Sciatic pain reduction/eliminating program
Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
"The Benefits of Building Muscle Mass: More Than Just a Physical Transformation" Building muscle mass is often seen as a physical goal, but the benefits go far beyond just looking good. Adding muscle mass has numerous health benefits that can positively impact your life in numerous ways. Boosts metabolism: Muscle tissue burns more calories than … Continue reading Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
Consistency
Let me share something that fitness and, honestly, being a personal trainer long term has taught me. Get rich quick schemes do not ever work. Everyone says hard work pays off. While I don't disagree with that, medium work, as long as it's consistent, almost always pays off. Something as simple as writing these blog … Continue reading Consistency
I promise
Let me make a promise to all of you, and future members. This post will be pinned to the top. This is the way I revere Personal Training. I promise you something that I won't do. I won't gimmick you with "try this for abs in 10 days", "this is the BEST workout for your … Continue reading I promise
phase Cycling
Weightlifting is a great way to build muscle and improve overall fitness, but it's important to change up your routine in order to see continued progress. One way to do this is by changing the phase cycles in your weightlifting program. The first phase, the hypertrophy phase, focuses on increasing muscle size. This phase is … Continue reading phase Cycling
micronutrients
Natural products rich in antioxidants and vitamins. Healthy clean and detox food - vegetables, fruits, nuts, superfoods When it comes to building muscle and losing fat, most people focus on macronutrients like protein, carbohydrates, and fats. While these nutrients are certainly important for overall health and fitness, there's another group of nutrients that are often … Continue reading micronutrients
My Client Kelly..
"Strong, Confident, Positive Progress" "I'm absolutely thrilled with the progress my client has made in her squats and deadlifts. We've been working hard together to perfect her technique and build strength, and it's truly paying off. Not only are her squats and deadlifts looking better than ever, but she's also seeing gains in total body … Continue reading My Client Kelly..