Why Whey Protein?

Why whey protein? It’s one of the easiest proteins to digest. It is a highly filling snack, When made correctly it is very healthy for you. I use Prestige Whey: Peppermint Chocolate to create a Hot Ande’s (Mint chocolate) and sip on it when I want something sweet. It’s a great snack and a great after-workout muscle builder.

https://refer.prestigelabs.com/?af=nr9fpm7c

It isn’t only for meatheads. A high-protein diet will aid in weight loss.

This isn’t just an ad for whey protein, here’s some real knowledge from a pro:

Eat your lean body weight in grams of protein per day and you will see a difference in your metabolism. Your lean body weight is what you weigh without your fat. If you don’t have a scale that measures fat percentage, go online and look up fat percentage examples of your gender.

Guestimate what percentage you are, and then multiply that times your body weight. That’s your estimated fat content. Your lean body weight is you without your fat, so fat – actual body weight.

https://refer.prestigelabs.com/?af=nr9fpm7c

Here is the formula: (ABW) – ((Fat%) x ABW) = LBW

ABW: Actual Body Weight

Fat%: Fat Percentage

LBW: Lean Body Weight

For example: If a man weighs 250, and has a fat percentage of 20%, the formula would look like this:

250 – ((0.2)*250) = LBW

250 – (50) = LBW

200 = LBW

200g of Protein per day

(when multiplying with a percentage, move the decimal over to the left 2 times, (ie: 20% = 0.2)

Prestige Labs Whey Protein Powder (“Fuel”) has LACTASE inside of it to help with indigestion and the side effect of consuming a lot of protein (farts).