I'm so glad I've built a fitness community that has no fluff. Facebook group link hereEvery time I join a fitness fb group it's full of so much bs, main stream style fitness marketing, 0 explanations on the science behind things; just: IF YOU WANA GET RIPPED IN 30 DAYS TRY THIS HACK!!! BLARGGGGG. It's … Continue reading Fake trainers
Tag: Complex carbohydrates
Is carb Cycling for me?
Hello there, my dear friends! Today, let's dive into the fascinating world of carb cycling—a versatile strategy that can aid you in both weight loss and muscle gain goals.