Welcome to the Buns & Thighs Fitness Podcast, hosted by Tim, a seasoned personal trainer, and his client Duncan. In the pilot episode, we explore how different foods can fuel different workouts and share Duncan's revelations about genetic factors and food indulgence. We discuss how Duncan's choice to eat lasagna and cake actually fueled his strength workout the next day, and how we turned setbacks into opportunities for progress. Join us as we provide practical fitness tips, debunk myths, and share insights on topics like nutrition, strength training, cardio, recovery, and more. Tune in for an engaging and informative podcast that will help you achieve your fitness goals and optimize your workouts!
Tag: healthylifestyle
Potatoes. Good or Bad?
Potatoes are one of the most popular vegetables around the world, and they are consumed in many different ways. However, many people have the perception that potatoes are not healthy and that they should be avoided. In this blog post, we'll explore why people think potatoes aren't healthy, the reality of their health benefits, and … Continue reading Potatoes. Good or Bad?
Ground Turkey Ideas!
Ground turkey is a versatile and lean protein source that can be used in a variety of dishes. It’s lower in fat than ground beef and can be a healthy addition to your diet. In this post, we’ll explore ten different ways to cook ground turkey that are not only delicious but also healthy and … Continue reading Ground Turkey Ideas!
Whos ready for a rant?
Whos ready for a rant? This may seem a bit aggressive but once you know the truth, it's hard to ignore. I can say with full honesty and my clients can attest, my business', Personal Trainer & Company, clients have had a 100% success rate on results since the day I started this business. There … Continue reading Whos ready for a rant?
The. FULL. GUIDE. VOL1
Why YOU should start our free trial today:
DISCLAIMER: You will not be charged after trying our free trial. Your account will be deactivated and the entire experience is free with no strings attached. Are you tired of feeling sluggish, overweight, or just generally unhappy with your health? Do you struggle to motivate yourself to exercise regularly and eat healthily? If so, you're … Continue reading Why YOU should start our free trial today:
You’re probably doing it wrong
DISCLAIMER: This post has a very serious undertone to it. Form. It's not for safety. I can hear the Internet vultures now. BUT. Let me explain. When people think about practicing form they think it's to stay safe. While this is true it is not the primary reason. The PRIMARY Reason for Perfect Form is … Continue reading You’re probably doing it wrong
Corrective Exercise Execution
Order of Exercises Successful corrective exercise programs must address a client's imbalances and deviations in a logical and sequential format. Structures that have been damaged and stressed must first be allowed to rest and regenerate before any attempts at retraining through stretching or strengthening can be made (Price and Bratcher 2010). Therefore, when designing a … Continue reading Corrective Exercise Execution
Sciatic pain reduction/eliminating program
This program has been tested and proven to reduce pain in the sciatic nerve. This program has proven to help numerous individuals reduce and completely eliminate their sciatic nerve pain by attacking the causes of sciatica individually and in unison. If you do not see results in 1 month, you will receive a full refund. … Continue reading Sciatic pain reduction/eliminating program
Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)
"The Benefits of Building Muscle Mass: More Than Just a Physical Transformation" Building muscle mass is often seen as a physical goal, but the benefits go far beyond just looking good. Adding muscle mass has numerous health benefits that can positively impact your life in numerous ways. Boosts metabolism: Muscle tissue burns more calories than … Continue reading Should I Gain more muscle? Yes. And here’s why (it’s not just for the bros)